15 things you should know about Tribulus

A

majority of the diet supplements that we use today come from a variety of plants that have been used medicinally from olden times. One such plant is the Tribulus which is known to have a wide range of health benefits. So, here are a few things you need to know about this plant and all how it is helpful.

  • Tribulus Terrestris is a small leafy plant. It produces fruits covered with spines. The fruit of this plant can puncture the tire of a cycle. Hence, it is also known as puncture vine. Gokhsura, caltrop and, goat's head are a few other names given to this plant. It grows in many places including Europe, Africa, the Middle East and, Asia. The root and fruit of this plant have been used from ancient for Chinese medicine and Ayurvedic Indian medicine. Direct consumption of the fruit of this plant is considered to be unsafe forhumans.

  • It is widely used for conditions such as eczema, to improve fertility, in treating sexual disorders, prostrate condition and, also to increase libido. It is also beneficial in keeping the urinary tract healthy and reduces swelling.

  • Research shows that taking Tribulus supplements helps in improving sexual performance in women with low libido. It arouses sexual desire and helps in better performance, lubrication, provides comfort and, helps to reachorgasm.

  • It is also known to have been effective in treating men with erectile dysfunction. There are also a few theories that support the fact that Tribulus helps in improving libido in men without affecting the levels of testosterone. Research says that a combination of Tribulus along with brown algae with a combination of herbs for three months improves sexual satisfaction, desire, ability to ejaculate, and sexual quality of life in men withED.

  • There are a few conflicting theories which say that Tribulus can be useful in treating infertility. While some researchers argue that taking Tribulus supplements for over three months does not improve the sperm count in a man, a few of them say that the supplements taken for about one or two months may increase sexual desires and erection in some men with infertility due to low levels oftestosterone.

  • Chest pain (Angina) can be reduced by taking oral supplements of Tribulus.

  • Tribulus is helpful in the treatment of eczema when taken orally with a combination of 9 other herbs. It reduces inflammation and red skin among children and alsoadults.


  • It is effective in treating enlarged prostate known as benign prostatic hyperplasia or BPH in medical terms. Early research shows that a combination of Tribulus and curry leaves is as effective as a drug called Tamsulosin in treating an enlarged prostate. Other researches show that a mixture of Tribulus, brown algae, chitosan, and saw palmetto when taken for two months improves the symptoms in men with lower urinary tract symptoms with or withoutBPH.

  • Taking Tribulus supplements along with other ingredients helps in reducing the symptoms of menopause such as depression and tiredness. But there is no evidence to prove that Tribulus alone can help in reducing thesesymptoms.

  • It is effective in treating polycystic ovary syndrome or PCOS which is a hormonal disorder that causes enlarged ovaries with cysts. Taking Tribulus along with other ingredients can help in regulating the menstrual cycle, improving the quality of life and, preventing weight gain due to PCOS. However, again, in this case, there is no evidence that Tribulus alone is effective in thetreatment.

  • There are also a few theories that prove the efficacy of Tribulus in treating premature ejaculation inmen.

  • Tribulus can also be useful in treating a variety of other conditions such as anemia, cough, and cancer, flatulence in the intestineand, over- growth of bacteria in the vagina.

  • Tribulus supplements are possibly safe for most people when taken from the mouth for a shorter period. Now, talking about the side effects… side effects are usually mild and uncommon. There is a belief that it is safe to take Tribulus supplements for only up to 90 days as it might cause potential damage to the kidney. But there is no strong and reliable evidence to prove thistheory.

  • A few common side effects are stomach pain, stomach cramps, diarrhea, difficulty sleeping, or heavy menstrualbleeding.It might also affect blood sugar levels in patients with diabetes. Also, for people with high blood pressure and heart -related problems it would be better to consult the doctor before taking Tribulus supplements for anycondition.

  • It is not advisable to take Tribulus in cases such as pregnancy as it might harm fetal development. It is better if breast- feeding women also avoid taking them as it might have potential side effects in suchcases. 

So, we got to know the pros and cons of using Tribulus supplements to treat a variety of conditions. It is very important to use this herb with the right combination of medication. Taking the right dosage also plays a very important role. Hence it is advised to take proper guidance of your healthcare provider.

A lot of research is still going on to explore the various possibilities of using this plant in a very meticulous way. While one set of researchers put forth the theory that it can be very effective in treating various conditions, another set argues that the theories have to be proved with substantial facts. There is also a popular misconception that Tribulus can be used for improving body composition to build muscles and exercise performance which by the way, is completely false. However, almost all of these effects have only been studied in animals or test tubes, and even then, the evidence is very limited. More research on humans has to be conducted to know the exact effects of Tribulus Terrestris. As most researches prove that this supplement is very safe and has minimal side effects, you can consider the potential benefits of using this supplement for an enhanced quality of life!!!

https://www.healthline.com/nutrition/tribulus-terrestris#section8https://www.webmd.com/vitamins/ai/ingredientmono-39/tribulus