L-Citrulline for Athletic Performance Facts, Benefits and Dosage Instructions
When it comes to athletic performance, you will find that there are numerous factors that can affect your ability to perform on a day-to-day basis. Even if you’re in peak physical condition and have all of the right tools at your disposal, anything from stress to dehydration can stand in the way of optimal performance. Citrulline is an amino acid, while it is not frequently discussed or utilized as a part of any athletic performance regimen, the benefits of citrulline for athletic performance are quite significant. In this article, we’ll discuss exactly what citrulline is, its role in athletic performance, benefits of citrulline for athletes and its ideal dosage instructions for each individual circumstance.
What Is Citrulline?
Citrulline is an amino acid that is naturally occurring in the body. It is found in many common foods and may also be taken in supplement form. It is converted in the body to a substance called nitric oxide, which is the chemical responsible for opening blood vessels and increasing blood flow throughout the body. Citrulline is used for treating heart failure, high blood pressure associated with heart disease, and a condition called sleep apnea. It is also used for improving athletic performance, increasing muscle strength, and treating erectile dysfunction and impotence. Citrulline is applied topically to treat skin conditions such as eczema. Citrulline is used for lowering blood levels of homocysteine, a sulfur-containing amino acid that is used as a marker for heart disease risk. It is used for reducing the risk of blood clots, improving exercise performance, and healing skin wounds. It is also used for preventing muscle soreness after exercise and improving athletic performance.
Benefits of Citrulline for Athletic Performance
As we’ve covered in the previous section, citrulline is the naturally occurring amino acid that converts to nitric oxide in the body. Nitric oxide is the chemical that opens up blood pathways and allows increased blood flow throughout the body. This is beneficial for athletes because increased blood flow to muscles and tissues leads to better performance. When muscles receive more blood flow, they become stronger and able to perform at a higher capacity. Additionally, when blood flow is increased to tissues like the lungs and brain, athletic performances that require lung capacity and quick thinking will also be boosted. The benefits of citrulline for athletic performance are significant and include:
- Improved blood flow - As we’ve discussed, the increased blood flow that results from citrulline supplements leads to greater athletic performance.
- Stronger muscles - Again, the increased blood flow leads to stronger, more powerful muscles.
- Reduced fatigue - The muscles can perform at a higher capacity with increased blood flow. They are not as fatigued and worn out.
- Reduced risk of injury - Stronger muscles that can perform at a higher capacity are less prone to injury. - Improvement in athletic performance
The above benefits make all athletic performances better.
Role of Citrulline in Athletic Performance
As we’ve discussed, the role of citrulline in athletic performance is twofold. For one, it increases the blood flow throughout the body. This leads to stronger and more powerful muscles. It also allows for improved lung capacity and quicker thinking. Next, it acts as a precursor for arginine, which is a chemical that promotes the production of nitric oxide. The more citrulline you take in, the more arginine you will be able to produce and the more nitric oxide you will have in your system. Consequently, you will see an improved athletic performance as a result of greater blood flow throughout the body.
Dosage Instructions
As with all supplements, there is an ideal dosage for each individual circumstance. While there are dosage instructions that are specific to each person’s needs, there is not one dosage that works for every person. Generally speaking, the more intense and rigorous your physical activity is, the more citrulline you will need to take in to ensure that you are getting the most out of each workout and each athletic event. For a mild workout, you should take anywhere between 1,000 and 2,000 mg of citrulline. If you’re training for an athletic event or a particularly rigorous workout, you can increase that dosage to around 6,000 mg per day.
Final Words: Is Citrulline Worth Trying?
As we’ve discussed, citrulline is an amino acid that is naturally occurring in the body. It is converted in the body to a substance called nitric oxide, which is the chemical responsible for opening blood vessels and increasing blood flow throughout the body. Citrulline is used for treating heart failure, high blood pressure associated with heart disease, and a condition called sleep apnea. It is also used for improving athletic performance, increasing muscle strength, and treating erectile dysfunction and impotence. As we discussed, the benefits of citrulline for athletic performance are significant. It increases the blood flow throughout the body. It leads to stronger and more powerful muscles. It also allows for improved lung capacity and quicker thinking.
Buy Citrulline
