ll of us have a different fitness goal. While weight loss is a goal for some, others may wish to gain weight, add more muscle mass and strength. Unfortunately, our busy lifestyle, fluctuating hunger levels, and lack of time to care for our nutritional needs make it tough to achieve our targets. Thanks to supplements, that have come to our rescue. There are a variety of supplements in the market today, each one with a distinct aim.‘Mass Gainer’ is one such supplement we’ll be discussing in this article.
What Exactly Is a Mass Gainer?
As the very name suggests, a ‘mass gainer’ helps to gain mass. It’s a supplement that offers a blend of proteins, carbohydrates, together with high-quality fats, multivitamins, and minerals. The protein and carbohydrate ratio in a mass gainer may vary from 1:3 to 1:5
A mass gainer is a high-calorie supplement different from the conventional protein powder, which may be beneficial in assisting quick muscle recovery, but not to meet the high-calorie need. You already got it...a mass gainer is not just a regular protein!
How Do You Benefit From a Mass Gainer?
Well, this is what is interesting to know. Let’s go ahead and learn more about mass gainer.
A Mass Gainer Is Calorie-Enriched To Help You Gain Size And Strength
We often hear people complain of not being able to get proper weight gain results from protein supplements. Should you blame the protein powder in this case? Actually, the mistake lies in your choice made. Because mere protein powders don’t give you the excess calorie which is the chief requisite of weight gain.
Yes, the critical requirement for gaining mass is to eat more calories than you burn. A mass gainer is packed with high calories and helps you get more calories than you burn. After all, you’re not going to gain mass if you’re not being in surplus!
Your Calories Should Come From High-Quality Macronutrients
When we say, high-calorie intake is a must for gain, it should not be referred to as consuming anything you want, not paying heed on the balanced intake of the macronutrient.For ex: a calorie-rich meal consisting of fruits and vegetables is more healthful but the calorie-rich snack of pop/chips offers little or no nutritional benefits.
A mass gainer provides the right amount of high-quality macronutrient (protein, carbohydrates, and fat) which typically surpass the calorie content of the whole meal, and helps to keep away from mindless snacking.
An Easy Way To Consume Macros
Now the question is, is it possible to consume a large macronutrient rich meal on a regular basis? Even if the answer is yes, you can’t just deny the after-effects of consuming a large meal, which can leave you feeling bloated and affect your ability to train. At the same time, it may not be practicable to consume a large macro-nutrient rich meal post-workout, but it is an amazing option to consume a mass gainer in the form of shake/ liquid nutrition.
Let’s You Track Your Macro Intake
It may be impossible for you to count on your calorie intake or weigh out the exact macros through whole foods, but mass gainer gives you a choice to track your macro intake as serving sizes are easily measurable for protein, carbohydrates, and fat.
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