re you too skinny? No matter how hard you try, that number on the scale never increases? So, you come under the category of ectomorph.
While the general scenario you have known is about people looking to shed pounds, there are people on the other side of the fence, who are struggling to gain pounds. If you have tried and failed in several ways to gain weight, it’s time you learn how to achieve healthy weight gain results.
This article aims at giving you knowledge on reasons for underweight and the role of diet to gain healthy weight.
There are myriad reasons why some people struggle to gain weight. Let’s know below some of the reasons that cause you to be underweight:
Genetics – For some people, low-weight runs in the family.
Low-appetite – Some people can feel fuller faster, which causes them to eat less.
Higher rate of metabolism – Those with high metabolism won’t be able to gain weight despite eating high calories.
Frequent exercise/Excessive physical movement – People who exercise often or involve excessive physical activity may find it tough to add weight.
Physical ailments – Those with an illness like diarrhoea may suffer from temporary weight loss, whereas those with long-term health conditions like diabetes, hyperthyroidism, cancer, kidney or other digestive issues may suffer from ongoing weight management struggles.
Mental illness – Those who suffer from depression or anxiety may suffer from weight loss and a poor eating disorder.