The world of fitness is brimming with fitness regimes, supplements and what not! The overwhelming range and increased availability of sports supplements present an ongoing challenge among individuals to decide on the right supplement. The latest prevailing confusion is among the athletes, whether they should go for Whey Protein or Mass Gainer.
Knowing The Supplement Better Will Ease Your Choice
Any supplement for that matter, you must always choose it based on what it is meant for and whether or not it suits your fitness goal. So, shall we go ahead with mass gainer first?
Mass Gainers are supplements filled with a 1:3 ratio of protein to carbohydrate. The carbohydrate content of mass gainer is thrice the content of protein. The heavy amount of carbs increase the calorie count taken by the body. This clearly demonstrates that mass gainers are the supplements you should go for if you have difficulty increasing your calorie intake for bulking up. Since increasing endurance is the goal for athletes, mass gainer won’t serve the purpose.
Fine then, let’s move on to our next option which is protein. Before we discuss whether Whey supplement benefits your goal or not, we need to understand the importance of protein in general.
Protein Replenishment Is Paramount
Dietary protein is a key nutritional component to humans irrespective of whether they play a sport or not. The role protein has to play is vast and starts from the most basic sub-units right up to the most complex structures in the human body. Protein can build tissues, transport cellular information and can communicate within the body. Protein is a structural key element of muscle, bone, ligaments and tendons while also plays a role in a wide range of metabolic interaction such as promoting a healthy immune system.
Muscle Tissue Breakdown Is More Among Athletes & Hence Protein Demand Persists
Every sport involves your muscle activity and so is the muscle breakdown associated with it. Athletes have a high dynamic demand, their endurance event involves both the aerobic and anaerobic energy pathways.
Although it is true that endurance events come with an inherent demand for both simple and complex carbohydrates in order to maintain glycogen stores for energy, most athletes fail to acknowledge that the exercise puts a strain on their muscles and protein is the fuel the muscles need in order to repair and regrow.
This means a regular supply of protein is required to minimize the catabolic side effect of training. Protein is required to repair and remodel muscle proteins to support and improve strength and endurance capacity.
In fact, serious endurance athletes need a little more than the normal recommended daily allotment of protein because maintenance, repair and growth of lean muscle mass, immune health all depend on protein. The low protein intake lengthens the recovery time, causes muscle weakness, and suppresses the immune system.
While carbohydrates are indeed the body’s preferred source of fuel, protein plays an important role in energy production too. After about 90 minutes of exercise, your muscle glycogen stores become nearly depleted and the body will look for an alternative fuel source. This time, your muscle tissue becomes a target for gluconeogenesis, which is the synthesis of glucose from the fatty and amino acids of lean muscle tissue. Adding protein will help to provide amino acids and reduce tissue breakdown.