BLOGS

Should I Take Glutamine Before Or After Workout?

G lutamine is an amino acid. As we all know, amino acids are the building blocks of proteins and proteins are very much essential in building our...

How to Build Lean Muscles Within 90 Days ?

H ave you ever wondered how it would be to walk into a room and have everyone look at you with those envious eyes because of the great physique yo...

Vegetarian Diet to Gain Weight

W e are all blessed enough to choose from a diverse range of food from various sources for our survival. Not only diverse, but a huge platter of ch...

Top Benefits of Taurine for the brain

T aurine is an amino sulfonic acid that naturally occurs in the body. It is classified as a conditionally essential amino acid because unlike ot...

15 things you should know about Tribulus

A majority of the diet supplements that we use today come from a variety of plants that have been used medicinally from olden times. One such plant...

High Calorie Diet Plan to Build Muscles

B uilding muscles, or in other words bodybuilding, is very much in trend these days considering all the benefits it has. Who would not like to have...